malbouffe-english

THE 10 COMMANDMENTS 
OF GOOD GRUB

By the authors of La Malbouffe: comment se nourrir pour mieux vivre? Joël et Stella de Rosnay. Ed. Seuil, Paris, 1981.

For thy health and well-being, thou shalt eat...

1 A varied, lighter diet

2 Just one portion...

3 Soft drinks in small doses but as much water as you like!


4 Fruit and vegetables with every meal!

5 Dishes containing less fat...

6 Minimal amounts of sugar and salt!


7 No more than reasonable quantities of meat...


8 Vitamins and fish oils (Omega 3) in moderate amounts


9 Vegetable proteins such as sweet corn, chickpeas and lentils, etc.


10 At regular times by cutting out snacking!